Speirs Foods Kumara and Pumpkin Couscous 250g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 341 MG | 15% |
About Speirs Foods Kumara and Pumpkin Couscous 250g
Speirs Foods Kumara and Pumpkin Couscous 250g is a calorie-dense food with 299 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 42.4g of carbohydrates, and 12.5g of fat. This food belongs to the Vegetarian category.
Ingredients
Cous Cous (Wheat), Dressing (Water, Sugar, Spices, Vegetable Oils (Canola, Olive), Salt, Modified Starches (1442, 1450), Garlic, Onion, Food Acids (260, 330), Emulsifiers (322 (Soy), 435), Citrus Fibre, Thickeners (415, 412), Preservative, Orange Extract, Flavouring), Kumara, Pumpkin, Cranberries (Cranberries, Sugar, Sunflower Oil), Feta Cheese (Milk, Salt, Vegetable Rennet, Cultures)
Calorie Breakdown
At 299 calories per 100 grams, Speirs Foods Kumara and Pumpkin Couscous 250g gets 7% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
More in Vegetarian
Browse all foods in the Vegetarian category to compare nutrition facts and find the best options for your diet.