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Speirs Foods Brown Rice 250g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 320 MG | 14% |
About Speirs Foods Brown Rice 250g
Speirs Foods Brown Rice 250g is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 58.6g of carbohydrates, and 3.1g of fat. This food belongs to the Rice & Grains category.
Ingredients
Brown Rice, Dressing (White Vinegar, Soy Sauce (Water, Soya Beans, Wheat Flour, Salt, Sugar), Sugar, Water, Rice Vinegar, Crushed Ginger (Vegetable Gum, Acidity Regulator, Preservative (202, 223), Spice, Colour (150d), Flavourings, Thickeners (415, 412), Preservative), Spring Onion, Capsicum, Raisins, Sunflower Seeds)
Calorie Breakdown
At 288 calories per 100 grams, Speirs Foods Brown Rice 250g gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
More in Rice & Grains
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