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Rice & Grains

Browse nutrition facts for 3 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CeresOrganics Organic Steel Cut Oats 800g No Brand Owner supplied for New Zealand Data

379 13.2g 57.6g 6.6g

Harraways Traditional Wholegrain Oats 1Kg HARRAWAY & SONS LIMITED

361 14g 54.3g 6.8g

Speirs Foods Brown Rice 250g SPEIRS FOODS (2018) LP

288 6.3g 58.6g 3.1g