SPECTRUM, ORGANIC PEANUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About SPECTRUM, ORGANIC PEANUT OIL
This organic peanut oil is a refined cooking oil expeller-pressed from peanuts. It is categorized as a vegetable oil and is a concentrated source of fat, providing 857 calories per 100g, with 100g of fat and no carbohydrates or protein. Primarily composed of high oleic fatty acids, this oil can be used for sautéing, frying, and baking.
When incorporating peanut oil into a balanced diet, consider its high fat content and use it in moderation. It can contribute to overall fat intake, but its lack of essential nutrients means that it should be paired with nutrient-rich foods from other food groups to ensure a well-rounded nutritional profile.
Ingredients
100% MECHANICALLY (EXPELLER) PRESSED REFINED HIGH OLEIC ORGANIC PEANUT OIL.
Dietary Information
SPECTRUM, ORGANIC PEANUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, SPECTRUM, ORGANIC PEANUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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