Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

McIlhenny — SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP

Canned Vegetables McIlhenny Company Branded
90 Calories
0.6g Protein
21.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 12.1g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.6g 3%
Carbs 21.7g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Stater Bros — CUT ASPARAGUS SPEARS 17 1.7g 2.5g 0g Stater Bros — WHOLE ASPARAGUS 17 1.7g 2.5g 0g Stater Bros — CUT GREEN BEANS 17 0.8g 3.3g 0g Stater Bros — DICED BEETS 33 0.8g 7.5g 0g Stater Bros — CUT WAX BEANS 17 0.8g 3.3g 0g Stater Bros — SLICED BEETS 33 0.8g 6.7g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0g per 100g).

About SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP

Spartan Cut Yams Sweet Potatoes in Syrup is a simple canned sweet potato product made with just four ingredients: sweet potatoes, water, corn syrup, and sugar. Per 100g, it provides 90 calories and 21.7g carbohydrates from the sweet syrup base, along with 1.8g fiber and minimal protein. The cut yam format provides uniform pieces suited for casseroles, side dishes, and holiday preparations. The corn syrup and sugar syrup gives the potatoes a soft texture and mild sweetness. Free from artificial additives. Vegan and gluten-free. A budget-friendly store brand canned sweet potato option.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Dietary Information

SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny — SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP

See how McIlhenny — SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP
Hi! Ask me anything about SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP — nutrition, recipes, health benefits, or meal ideas.