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Whole, SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 372 MG | 16% |
About SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 18.6g of carbohydrates, and 12.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, POWDERED CELLULOSE [TO PREVENT CAKING]), ONION, CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), RICOTTA CHEESE (WHEY [MILK], CULTURED PASTEURIZED MILK, SALT, CITRIC ACID), CAGE-FREE EGGS, PARSLEY, CORNSTARCH, DILL, SALT, GRANULATED GARLIC, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, BUTTER (CREAM, ANNATTO [COLOR]), CORNSTARCH, ORGANIC DEXTROSE, SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST.
Calorie Breakdown
At 221 calories per 100 grams, SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE gets 13% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole, SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE
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