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SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
221 Calories
7.0g Protein
18.6g Carbs
12.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 372mg 16%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 1.7mg 10%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 18%
Carbs 18.6g 48%
Fat 12.8g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 1.7 MG 10%
Potassium, K 174 MG 4%
Sodium, Na 372 MG 16%

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About SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE

SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 18.6g of carbohydrates, and 12.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, POWDERED CELLULOSE [TO PREVENT CAKING]), ONION, CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), RICOTTA CHEESE (WHEY [MILK], CULTURED PASTEURIZED MILK, SALT, CITRIC ACID), CAGE-FREE EGGS, PARSLEY, CORNSTARCH, DILL, SALT, GRANULATED GARLIC, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, BUTTER (CREAM, ANNATTO [COLOR]), CORNSTARCH, ORGANIC DEXTROSE, SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST.

Calorie Breakdown

At 221 calories per 100 grams, SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE gets 13% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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