SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE vs BEEF PHILLY STEAK
Nutrition comparison per 100 g serving
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SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE wins in 5 out of 11 nutrient categories
SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE: 5
vs
BEEF PHILLY STEAK: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 18.6 g | 0.9 g | |
| Fat | 12.8 g | 5.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 161 MG |