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Giant Eagle, SOYBEANS, ROASTED, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SOYBEANS, ROASTED, UNSALTED
Market District Roasted Unsalted Soybeans from Giant Eagle deliver 467 calories, 36.67g protein, 33.33g carbs, 26.67g fat, and 16.7g fiber per 30g serving. Made from soybeans and canola oil, these roasted soybeans are an exceptional source of both protein and fiber in the Chips, Pretzels and Snacks category.
Ingredients
SOYBEANS, CANOLA OIL.
Dietary Information
SOYBEANS, ROASTED, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYBEANS, ROASTED, UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SOYBEANS, ROASTED, UNSALTED gets 31% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, SOYBEANS, ROASTED, UNSALTED
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