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SOYBEANS, ROASTED, UNSALTED

Chips, Pretzels & Snacks Giant Eagle, Inc. Branded
467 Calories
36.7g Protein
33.3g Carbs
26.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 38%
Carbs 33.3g 34%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL 536 7.1g 60.7g 32.1g CAPE COD, KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL 469 9.4g 65.7g 21.1g CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR 500 7.1g 67.9g 25g VEGGIE CHIPS PUFFED POTATO SNACKS 500 3.6g 67.9g 21.4g SPICY BLUE CORN TORTILLA CHIPS, SPICY BLUE CORN 500 7.1g 64.3g 25g MINI TWISTS PRETZEL 393 10.7g 78.6g 3.6g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SOYBEANS, ROASTED, UNSALTED

SOYBEANS, ROASTED, UNSALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 33.3g of carbohydrates, and 26.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOYBEANS, CANOLA OIL.

Dietary Information

SOYBEANS, ROASTED, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOYBEANS, ROASTED, UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SOYBEANS, ROASTED, UNSALTED gets 31% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOYBEANS, ROASTED, UNSALTED

See how SOYBEANS, ROASTED, UNSALTED compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

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