SOYBEANS vs MIXED VEGGIE NATURAL CHIPS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 10 nutrient categories
SOYBEANS: 6
vs
MIXED VEGGIE NATURAL CHIPS: 3
(1 ties)
Overview
| Nutrient | SOYBEANS | MIXED VEGGIE NATURAL CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 36.7 g | 3.6 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | MIXED VEGGIE NATURAL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOYBEANS | MIXED VEGGIE NATURAL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 929 MG |