SOYBEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About SOYBEAN OIL
This refined vegetable oil, consisting solely of soybean oil, is a high-fat cooking ingredient. It provides a significant source of calories from fat, with no protein or carbohydrates. Soybean oil is primarily composed of polyunsaturated and monounsaturated fatty acids.
Due to its high fat content, this oil should be used in moderation as part of a balanced diet. It can be incorporated into cooking for sautéing, frying, baking, or as an ingredient in salad dressings and marinades. Consider portion sizes and the overall fat content of your diet when using this oil.
Ingredients
SOYBEAN OIL.
Dietary Information
SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, SOYBEAN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOYBEAN OIL
See how SOYBEAN OIL compares to other foods in terms of nutrition:
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- SOYBEAN OIL vs DASKARA, EXTRA VIRGIN OLIVE OIL
- SOYBEAN OIL vs BARTOLINI, EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
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