SOY TACO MEATLESS TACO FILLING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 764 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About SOY TACO MEATLESS TACO FILLING
SOY TACO MEATLESS TACO FILLING is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 12.7g of carbohydrates, and 5.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER TEXTURED SOY PROTEIN (SOY FLOUR), SEASONING BLEND (SPICES, DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, DRIED LIME JUICE [RICE MALTODEXTRIN, LIME JUICE FROM CONCENTRATE], ORGANIC CARAMEL COLOR), DISTILLED VINEGAR, SOYBEAN OIL, WHEAT FIBER, SALT, XANTHAN GUM, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, SALT), CARAMEL COLOR.
Dietary Information
SOY TACO MEATLESS TACO FILLING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY TACO MEATLESS TACO FILLING include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, SOY TACO MEATLESS TACO FILLING gets 35% of its calories from protein, 35% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOY TACO MEATLESS TACO FILLING
See how SOY TACO MEATLESS TACO FILLING compares to other foods in terms of nutrition:
- SOY TACO MEATLESS TACO FILLING vs GROUND PORK AND BEEF
- SOY TACO MEATLESS TACO FILLING vs ROUND GROUND BEEF
- SOY TACO MEATLESS TACO FILLING vs LEAN GROUND BEEF
- SOY TACO MEATLESS TACO FILLING vs EXTRA LEAN GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.