SOY TACO MEATLESS TACO FILLING vs SEASONED BEEF PATTIE SKILLET MIX
Nutrition comparison per 100 g serving
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SOY TACO MEATLESS TACO FILLING wins in 8 out of 10 nutrient categories
SOY TACO MEATLESS TACO FILLING: 8
vs
SEASONED BEEF PATTIE SKILLET MIX: 1
(1 ties)
Overview
| Nutrient | SOY TACO MEATLESS TACO FILLING | SEASONED BEEF PATTIE SKILLET MIX | Winner |
|---|---|---|---|
| Calories | 145 cal | 239 cal | |
| Protein | 12.7 g | 12.4 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 5.5 g | 20.4 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY TACO MEATLESS TACO FILLING | SEASONED BEEF PATTIE SKILLET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SOY TACO MEATLESS TACO FILLING | SEASONED BEEF PATTIE SKILLET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 764 MG | 35 MG |