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Ruiz Food Products — SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS, SOUTHWEST CHICKEN

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded
245 Calories
8.2g Protein
26.5g Carbs
11.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 388mg 17%
Total Carbohydrate 26.5g 10%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 18%
Carbs 26.5g 58%
Fat 11.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 388 MG 17%

About SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS, SOUTHWEST CHICKEN

SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS, SOUTHWEST CHICKEN is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 26.5g of carbohydrates, and 11.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID). VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BATTER SEASONING (YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) , GUARGUM, OLEORESIN PAPRIKA AND TURMERIC, FLAVORS), PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE BLEND WITH PEPPERS PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE BLEND WITH PEPPERS (JACK AND AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK, PALM OIL, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, PEPPERS (RED, GREEN AND JALAPENO PEPPERS), SALT , LACTIC ACID), LOW MOISTURE MOZZARELLA CHEESE LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED CHICKEN COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT , SODIUM PHOSPHATE) , COOKED BLACK BEANS (WATER, BLACK BEANS), PASTEURIZED PROCESS CHEDDAR CHEESE PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS 2% OR LESS SODIUM PHOSPHATE, MILKFAT , SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA OLEORESIN)) SPINACH RED BELL PEPPER CORN CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPER (WITH SALT , ACETIC ACID, CALCIUM CHLORIDE), CILANTRO, SALT, SPICES, GARLIC (WITH CITRIC ACID), CHILI PEPPER, SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUARGUM, MODIFIED FOOD STARCH).

Calorie Breakdown

At 245 calories per 100 grams, SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS, SOUTHWEST CHICKEN gets 13% of its calories from protein, 43% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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