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Renwood Mills — SOUTHERN STYLE SEASONED FLOUR AND COATING MIX, SOUTHERN STYLE

357 Calories
7.1g Protein
71.4g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Folate, total 171 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 2,000 MG 87%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).

About SOUTHERN STYLE SEASONED FLOUR AND COATING MIX, SOUTHERN STYLE

Tenda-Bake Southern Style Seasoned Flour and Coating Mix is a simple seasoned wheat flour blend with garlic, black pepper, and onion powder. A 14g dry serving has 357 calories, 7.1g protein, 71.4g carbs, no fat, and 7.1g fiber. A high-fiber, fat-free coating mix that delivers classic Southern fried chicken seasoning when applied to meats before frying.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT, GARLIC POWDER, BLACK PEPPER AND ONION POWDER.

Dietary Information

SOUTHERN STYLE SEASONED FLOUR AND COATING MIX, SOUTHERN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN STYLE SEASONED FLOUR AND COATING MIX, SOUTHERN STYLE include Sodium, Na (87% DV) , Thiamin (83% DV) , Folate, total (43% DV) , Riboflavin (37% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SOUTHERN STYLE SEASONED FLOUR AND COATING MIX, SOUTHERN STYLE gets 8% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Renwood Mills — SOUTHERN STYLE SEASONED FLOUR AND COATING MIX, SOUTHERN STYLE

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