SOUTHERN STYLE SEASONED FLOUR AND COATING MIX vs SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEASONED FLOUR AND COATING MIX wins in 8 out of 14 nutrient categories
SOUTHERN STYLE SEASONED FLOUR AND COATING MIX: 8
vs
SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND: 3
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 83.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,583 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 5,000,000 MG |