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Zatarain's — SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK

Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded
321 Calories
7.1g Protein
71.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,286mg 143%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 4.3 MG 24%
Sodium, Na 3,286 MG 143%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
SAUCE MIX 550 5g 40g 35g Kroger — TACO SEASONING 333 0g 66.7g 0g STIR-FRY SEASONING MIX, STIR-FRY 333 0g 66.7g 0g PHAD THAI SEASONING MIX, PHAD THAI 357 14.3g 85.7g 0g Mama Sita Holdings — BARBECUE MARINADE MIX 333 8.3g 75g 0g Mama Sita Holdings — SAUCE MIX 300 0g 60g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (143% of Daily Value per 100g).

About SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK

Zatarain's Southern Buttermilk Chicken Fry Mix is a dry breading blend of enriched wheat flour, yellow cornmeal, buttermilk powder, garlic, and red pepper. A 14g serving has 321 calories per 100g. When dredged on chicken and fried, it forms a crispy, tangy crust with a mild heat from the red pepper. The cornmeal adds a slightly coarser texture compared to flour-only breading mixes.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BUTTERMILK POWDER, GARLIC, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT & CITRIC ACID.

Dietary Information

SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK include Sodium, Na (143% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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