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Hodo Soy Beanery — SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE

Other Meats Hodo Soy Beanery Branded
188 Calories
14.1g Protein
5.9g Carbs
11.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 2.4mg 13%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 44%
Carbs 5.9g 19%
Fat 11.8g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 2.4 MG 13%
Potassium, K 188 MG 4%
Sodium, Na 424 MG 18%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE

SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 5.9g of carbohydrates, and 11.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE), SOYBEAN OIL*, BBQ BLEND* (ONION POWDER*, GARLIC POWDER*, SMOKED PAPRIKA*, BLACK PEPPER*, CAYENNE*, SMOKE POWDER ([POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICONE DIOXIDE]), SALT, TOMATO PASTE* (TOMATO PASTE* & CITRIC ACID), SUGAR*.

Calorie Breakdown

At 188 calories per 100 grams, SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE gets 30% of its calories from protein, 13% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hodo Soy Beanery — SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE

See how Hodo Soy Beanery — SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE compares to other foods in terms of nutrition:

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