SOUTHERN BARBECUE TOFU CUBES vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE TOFU CUBES wins in 7 out of 10 nutrient categories
SOUTHERN BARBECUE TOFU CUBES: 7
vs
GROUND BEEF AND PORK BLEND: 2
(1 ties)
Overview
| Nutrient | SOUTHERN BARBECUE TOFU CUBES | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 188 cal | 259 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 11.8 g | 19.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN BARBECUE TOFU CUBES | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 424 MG | 49 MG |