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Know what is on your plate.

Schnuck, SOUR CREAM & ONION FLAVORED RINGS, SOUR CREAM & ONION

Other Snacks Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.6g Protein
50g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 50g 58%
Fat 32.1g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 107 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About SOUR CREAM & ONION FLAVORED RINGS, SOUR CREAM & ONION

Schnucks Sour Cream and Onion Flavored Rings are corn meal rings fried in canola, corn, or sunflower oil and seasoned with a blend including onion powder, sour cream, monosodium glutamate, citric acid, and malic acid. A 28 g serving has 500 calories, 50 g of carbs, 32.14 g of fat, 3.57 g of protein, and 7.1 g of fiber. A crunchy ring-shaped corn snack with a tangy sour cream and onion seasoning.

Ingredients

CORN MEAL, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, MODIFIED WHEY, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, SALT, NONFAT DRY MILK, PARSLEY, SOUR CREAM [CREAM AND/OR SKIMMED MILK AND/OR WHOLE MILK, BACTERIAL CULTURE], CITRIC ACID, MALIC ACID, SODIUM ACETATE, NATURAL AND ARTIFICIAL FLAVOR, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).

Dietary Information

SOUR CREAM & ONION FLAVORED RINGS, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUR CREAM & ONION FLAVORED RINGS, SOUR CREAM & ONION include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SOUR CREAM & ONION FLAVORED RINGS, SOUR CREAM & ONION gets 3% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck, SOUR CREAM & ONION FLAVORED RINGS, SOUR CREAM & ONION

See how Schnuck, SOUR CREAM & ONION FLAVORED RINGS, SOUR CREAM & ONION compares to other foods in terms of nutrition:

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