SOUR CREAM & ONION FLAVORED RINGS vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED RINGS: 4
vs
SMOKED TURKEY: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RINGS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED RINGS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RINGS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,571 MG |