Pepperidge Farm — SOUR CREAM & ONION BAKED SNACK CRACKERS, SOUR CREAM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 7.7 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (48% DV).
About SOUR CREAM & ONION BAKED SNACK CRACKERS, SOUR CREAM & ONION
Goldfish Sour Cream and Onion Baked Snack Crackers by Pepperidge Farm deliver 467 calories per 30g serving with 63.33g of carbs, 13.33g of protein, and 3.3g of fiber. Enriched wheat flour with Parmesan cheese, sour cream solids, and onion powder makes a tangy baked fish-shaped cracker with a higher protein content.
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, YEAST, SWEET CREAM SOLIDS, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), BUTTER, WHEY, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, YEAST EXTRACT, PARSLEY, CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, MILKFAT, BAKING SODA.
Dietary Information
Notable micronutrients in SOUR CREAM & ONION BAKED SNACK CRACKERS, SOUR CREAM & ONION include Niacin (48% DV) , Riboflavin (44% DV) , Sodium, Na (38% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SOUR CREAM & ONION BAKED SNACK CRACKERS, SOUR CREAM & ONION gets 11% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepperidge Farm — SOUR CREAM & ONION BAKED SNACK CRACKERS, SOUR CREAM & ONION
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