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SOUP MIX, ONION

Other Soups McIlhenny Company Branded
286 Calories
0g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,571mg 373%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 57.1g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 8,571 MG 373%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
HEARTY VEGETABLE SOUP 45 1.2g 7.4g 1.2g CHICKEN TORTILLA SOUP 53 3.3g 5.7g 1.8g CREAMY TOMATO BASIL SOUP 86 1.2g 5.7g 6.5g CHEDDAR BROCCOLI SOUP 106 4.9g 6.5g 6.5g TORTILLA SOUP STARTER 71 1.2g 11.8g 1.8g GARDEN TOMATO & VEGETABLE SOUP 42 1.7g 6.7g 0.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (373% of Daily Value per 100g).

About SOUP MIX, ONION

SOUP MIX, ONION is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

INGREDIENTS: ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED

Dietary Information

SOUP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX, ONION include Sodium, Na (373% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SOUP MIX, ONION gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUP MIX, ONION

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