McIlhenny, SOUP MIX, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 8,571 MG | 373% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (373% of Daily Value per 100g).
About SOUP MIX, ONION
A dry onion soup and dip mix from the SPARTAN line by McIlhenny Company, made with dried onions as the primary ingredient alongside salt, cornstarch, sugar, caramel color, corn syrup solids, yeast extract, and natural flavor. Per 100g: 286 kcal, 0g protein, 57.1g carbs, 0g fat, 14.3g fiber. Used to prepare French onion soup (with water) or classic sour cream dip. High in sodium and sugar when used as intended. Fat-free. Gluten-free based on listed ingredients. Very high fiber content reflects the dried onion base. A versatile and economical seasoning staple.
Ingredients
INGREDIENTS: ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED
Dietary Information
SOUP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX, ONION include Sodium, Na (373% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, SOUP MIX, ONION gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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