SOUP MIX vs MAMA SITA'S
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 10 nutrient categories
SOUP MIX: 7
vs
MAMA SITA'S: 2
(1 ties)
Overview
| Nutrient | SOUP MIX | MAMA SITA'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 383 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 14.3 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | MAMA SITA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | MAMA SITA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 8,571 MG | 1,083 MG |