Ahold, SOFT VEGETABLE OIL SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
About SOFT VEGETABLE OIL SPREAD
AHOLD Soft Vegetable Oil Spread from Ahold USA is a blend of soybean, palm, and palm kernel oils with water, salt, and beta carotene for color. Each 14g serving delivers 429 calories (per 100g scale) and 50g fat with no protein or carbs, making it a pure fat-forward dairy-free spread for bread and cooking.
Ingredients
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, SALT, WHEY, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), LACTIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.
Dietary Information
SOFT VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SOFT VEGETABLE OIL SPREAD include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SOFT VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, SOFT VEGETABLE OIL SPREAD
See how Ahold, SOFT VEGETABLE OIL SPREAD compares to other foods in terms of nutrition:
- Ahold, SOFT VEGETABLE OIL SPREAD vs Borden, UNSALTED BUTTER
- Ahold, SOFT VEGETABLE OIL SPREAD vs Pinnacle, BUTTERY SPREAD
- Ahold, SOFT VEGETABLE OIL SPREAD vs OLIVIO, 60% VEGETABLE OIL SPREAD, ORIGINAL, ORIGINAL
- Ahold, SOFT VEGETABLE OIL SPREAD vs Pinnacle, PURELY BETTER BUTTERY SPREAD, OLIVE OIL
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.