SOFT TOFU
82
Calories
8.2g
Protein
2.4g
Carbs
4.7g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 2.4g
1%
Dietary Fiber 1.2g
4%
Total Sugars 1.2g
Protein 8.2g
16%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 1.3mg
7%
Potassium 82mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.2g
54%
Carbs
2.4g
15%
Fat
4.7g
31%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About SOFT TOFU
SOFT TOFU contains 82 calories per 100g serving. It provides 8.2g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contains 1.2g of dietary fiber.
Compare SOFT TOFU
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