SOFT TOFU vs PLANT-BASED SALAD
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 7 out of 11 nutrient categories
SOFT TOFU: 7
vs
PLANT-BASED SALAD: 3
(1 ties)
Overview
| Nutrient | SOFT TOFU | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 186 cal | |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 2.4 g | 15.9 g | |
| Fat | 4.7 g | 12.4 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SOFT TOFU | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 469 MG |