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Know what is on your plate.

H2oh!, SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS

Wholesome Snacks H2oh!, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

240 Calories
2g Protein
48g Carbs
2g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 4%
Carbs 48g 92%
Fat 2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 10g 36%
Total Sugars 38g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 0.8mg 4%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 294 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS

IOS Love Organic Sun-Dried Turkish Figs are made from organic Turkish figs and water, with no added sugar or preservatives. Each 50g serving has 240 calories, 2g protein, 48g carbs, 2g fat, and 10g fiber. Turkish figs are larger and sweeter than California varieties, and the sun-drying process concentrates the natural sugars while the added water helps maintain a softer texture.

Ingredients

ORGANIC TURKISH FIGS, WATER

Dietary Information

SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 240 calories per 100 grams, SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS gets 3% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare H2oh!, SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS

See how H2oh!, SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS compares to other foods in terms of nutrition:

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