SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS vs DRIED GINGER CHUNKS
Nutrition comparison per 100 g serving
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SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS wins in 5 out of 10 nutrient categories
SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS: 5
vs
DRIED GINGER CHUNKS: 4
(1 ties)
Overview
| Nutrient | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 367 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 48 g | 90 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |