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Iga, SOFT COOKIES, CHOCOLATE CHIP

Cookies & Biscuits Iga, Inc. Branded
480 Calories
4g Protein
68g Carbs
18g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 18g 23%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 68g 25%
Dietary Fiber 1g 4%
Total Sugars 36g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 68g 76%
Fat 18g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 680 MG 30%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Wal-Mart, CINNAMON GRAHAM CRACKERS, CINNAMON 419 6.5g 77.4g 11.3g Wal-Mart, CHOCOLATE CREME WAFER COOKIES, CHOCOLATE CREME 469 3.1g 68.8g 21.9g Wal-Mart, COOKIE ICING, BLACK 343 0g 85.7g 0g Wal-Mart, ASSORTED SANDWICH CREME COOKIES, ASSORTED 472 5.6g 72.2g 19.4g Wal-Mart, DUPLEX SANDWICH CREME COOKIES, DUPLEX 472 5.6g 72.2g 19.4g Wal-Mart, CHRISTMAS LIGHTS HOLIDAY SUGAR COOKIE KIT, CHRISTMAS LIGHTS 391 4.4g 82.6g 0g

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About SOFT COOKIES, CHOCOLATE CHIP

IGA soft chocolate chip cookies made with enriched wheat flour, sugar, vegetable oils, and dark chocolate-flavored chips with high-fructose corn syrup. Per 25g: 480 calories, 4g protein, 68g carbs, and 18g fat. A mass-produced soft cookie with a mild chocolate chip flavor; contains multiple sweeteners including HFCS and corn syrup.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, DARK CHOCOLATE FLAVORED CONFECTIONARY CHIP (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], IODIZED SALT, ARTIFICIAL FLAVOR [VANILLIN]), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF: BAKING SODA, SALT, WHEY, COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.

Dietary Information

Notable micronutrients in SOFT COOKIES, CHOCOLATE CHIP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, SOFT COOKIES, CHOCOLATE CHIP gets 3% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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