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Know what is on your plate.

Frito-Lay, SOFT BAKED COOKIES, CHOCOLATE, ALMOND

Cookies & Biscuits Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
7.1g Protein
61.9g Carbs
16.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 61.9g 72%
Fat 16.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 357mg 16%
Total Carbohydrate 61.9g 23%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SOFT BAKED COOKIES, CHOCOLATE, ALMOND

Quaker Soft Baked Chocolate Almond Cookies by Frito-Lay are whole grain oat cookies with chocolate chunks, almond pieces, and oligofructose fiber, providing 405 calories per 42g serving with 7.14g of protein, 61.90g of carbs, and 7.1g of fiber. A high-fiber soft cookie combining whole grain oats with rich chocolate and almonds for a satisfying snack.

Ingredients

WHOLE GRAIN OAT FLOUR, CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN ROLLED OATS, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), WHOLE WHEAT FLOUR, FRUCTOSE, INVERT SUGAR SYRUP, MID-OLEIC SUNFLOWER OIL, GLYCERIN, ALMONDS, OLIGOFRUCTOSE, MODIFIED FOOD STARCH, CORN SYRUP, DRIED EGGS, POLYDEXTROSE, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), OAT FIBER, WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], CALCIUM PHOSPHATE, MOLASSES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN STARCH, ENZYMES, SODIUM ALGINATE, CORN FLOUR, MALIC ACID, POTASSIUM SORBATE, TRISODIUM PHOSPHATE, CARAMEL COLOR.

Dietary Information

SOFT BAKED COOKIES, CHOCOLATE, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 405 calories per 100 grams, SOFT BAKED COOKIES, CHOCOLATE, ALMOND gets 7% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, SOFT BAKED COOKIES, CHOCOLATE, ALMOND

See how Frito-Lay, SOFT BAKED COOKIES, CHOCOLATE, ALMOND compares to other foods in terms of nutrition:

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