Know what is on your plate.
Snyder's-Lance, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,033 MG | 45% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Riboflavin (35% DV).
About SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS
Patriot shaped pretzels from Snyder's of Hanover, made with enriched flour, malt, dextrose and canola oil, leavened with soda in a fairly standard pretzel recipe. A 30 g serving has 367 calories, 10 g protein, 0 g fat, 83.33 g carbs and 3.30 g fiber, essentially a low fat, high carb snack.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL*, YEAST, SODA.
Dietary Information
SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS include Folate, total (50% DV) , Sodium, Na (45% DV) , Riboflavin (35% DV) , Niacin (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS
See how Snyder's-Lance, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS compares to other foods in terms of nutrition:
- Snyder's-Lance, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS vs Kingston Marketing, YELLOW CORN TORTILLA CHIPS
- Snyder's-Lance, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS vs Frito-Lay, RUFFELS, POTATO CHIPS
- Snyder's-Lance, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS vs Frito-Lay, TURBOS FLAMAS, FLAVORED CORN SNACKS
- Snyder's-Lance, SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS vs Frito-Lay, RUFFLES QUESO CHEESE SAZONADAS FLAVORED
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.