Know what is on your plate.
Snacks, pretzels, hard, plain, salted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 166 UG | 42% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 1,240 MG | 54% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 10.0g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Snacks, pretzels, hard, plain, salted
Hard salted pretzels are one of the leaner snack options in the chip-and-cracker aisle. Almost pure refined carbohydrate with a relatively low fat content, they deliver crunch and saltiness without much else. There is some protein from the wheat flour, and a modest amount of fiber. They won't sustain you for long, but as low-fat crunchy snacks go, they're a reasonable choice over potato chips.
Dietary Information
Snacks, pretzels, hard, plain, salted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, pretzels, hard, plain, salted include Sodium, Na (54% DV) , Manganese, Mn (44% DV) , Folate, total (42% DV) , Thiamin (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Snacks, pretzels, hard, plain, salted gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, pretzels, hard, plain, salted
See how Snacks, pretzels, hard, plain, salted compares to other foods in terms of nutrition:
- Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, plain, salted vs Snacks, rice cakes, brown rice, sesame seed, unsalted
- Snacks, pretzels, hard, plain, salted vs Snacks, sesame sticks, wheat-based, unsalted
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.