Snacks, pretzels, hard, plain, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 166 UG | 42% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 1,240 MG | 54% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 10.0g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Snacks, pretzels, hard, plain, salted
These crunchy treats are essentially baked dough, typically shaped into knots or sticks and seasoned with salt. Primarily composed of refined carbohydrates, they offer a satisfying, often salty, snack experience. From a nutritional standpoint, the most significant factor is their high carbohydrate content, which translates into a quick source of energy. The relatively low fat content is a positive, but the protein and fiber content are modest.
The primary nutritional consideration is portion control. Due to their high carbohydrate density, consuming large portions can quickly contribute to a significant calorie intake. The sodium content, added for flavor, can also be a concern for individuals monitoring their salt consumption. In terms of usage, these snacks are versatile. They're enjoyed on their own as a salty treat, dipped in various sauces like mustard or cheese, or used as a crunchy element in trail mixes and snack mixes. They can be a convenient option for on-the-go snacking, but mindful consumption is key for maintaining a balanced diet.
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