Snacks, pretzels, hard, plain, made with enriched flour, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 171 UG | 43% | |
| Choline, total | 23.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (48% DV).
About Snacks, pretzels, hard, plain, made with enriched flour, unsalted
These crunchy, twisted snacks are a popular baked treat made from enriched flour, offering a satisfying texture and mild flavor. Without added salt, they provide a lower-sodium alternative to traditional versions, making them a better option for those monitoring their sodium intake. Per 100 grams, they deliver 381 calories, with a notable 9.1 grams of protein and 2.8 grams of fiber, contributing to satiety and digestive health. The 79.2 grams of carbohydrates primarily come from refined flour, so while they can be a quick energy source, they may cause blood sugar spikes if eaten in large amounts without balancing nutrients like protein or healthy fats.
In the kitchen, these snacks are versatile beyond simple munching. They can be crushed and used as a crunchy coating for baked chicken or fish, adding texture without excess oil. Some people enjoy them paired with dips like hummus or yogurt-based spreads to boost protein and reduce the glycemic impact. Because they’re unsalted, they also work well in sweet applications—think chocolate-dipped pretzel rods or crushed over yogurt parfaits. While they’re not a powerhouse of micronutrients, the enrichment process adds small amounts of B vitamins and iron, making them a modest contributor to daily nutrient needs when eaten as part of a varied diet.
Dietary Information
Notable micronutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted include Manganese, Mn (78% DV) , Riboflavin (48% DV) , Folate, total (43% DV) , Thiamin (38% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Snacks, pretzels, hard, plain, made with enriched flour, unsalted gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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