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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 171 UG | 43% | |
| Choline, total | 23.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (48% DV).
About Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Hard unsalted pretzels made with enriched flour are a low-fat, high-carb snack with a firm, baked crunch. The flour is refined white flour with B vitamins and iron added back after milling. Without salt, they taste clean and slightly yeasty from the leavening process. Fat is very low, protein is moderate for a baked grain snack, and fiber is minimal. They tend to be chosen as a lighter alternative to chips, though the carbohydrate content is just as high - they just carry it without much accompanying fat.
Dietary Information
Notable micronutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted include Manganese, Mn (78% DV) , Riboflavin (48% DV) , Folate, total (43% DV) , Thiamin (38% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Snacks, pretzels, hard, plain, made with enriched flour, unsalted gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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