Snacks, pita chips, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 135 UG | 34% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 854 MG | 37% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About Snacks, pita chips, salted
These crunchy, savory snacks are a popular alternative to traditional potato chips, offering a satisfying crunch with a hint of saltiness. Made from baked or fried pita bread, they deliver a hearty texture and a slightly nutty flavor that pairs well with dips like hummus, tzatziki, or salsa. While they can be a tasty addition to party platters or lunchboxes, their nutritional profile is worth noting for those mindful of their diet.
Per 100 grams, they provide 457 calories, with a notable 11.8 grams of protein, making them a more substantial snack than many other chips. The carbohydrate content is relatively high at 68.3 grams, with 3.8 grams of dietary fiber contributing to digestive health. However, the 15.2 grams of fat—often from added oils—means they can be calorie-dense, especially if consumed in large portions. For those watching sodium intake, the salted variety may be best enjoyed in moderation. When used thoughtfully, they can add variety to a balanced diet, particularly when paired with nutrient-rich dips or fresh vegetables.
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