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Snacks, pita chips, salted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 135 UG | 34% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 854 MG | 37% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About Snacks, pita chips, salted
Pita chips carry the visual and cultural association of a healthier snack, but the nutritional reality is closer to a thin cracker or mild chip. Made from refined wheat, they deliver a good amount of carbs and moderate fat, with protein higher than most chips thanks to the wheat base. Fiber is minimal. They hold up well under thick dips and hummus, and the clean, neutral flavor makes them genuinely useful for entertaining.
Dietary Information
Notable micronutrients in Snacks, pita chips, salted include Selenium, Se (60% DV) , Thiamin (47% DV) , Vitamin E (alpha-tocopherol) (46% DV) , Niacin (44% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, Snacks, pita chips, salted gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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