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Snacks, granola bars, soft, uncoated, nut and raisin
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (52% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
About Snacks, granola bars, soft, uncoated, nut and raisin
Soft granola bars with nut and raisin mix rolled oats with chopped nuts, raisins, and a sweetened binder. The nuts push fat and protein slightly higher than chocolate-chip varieties, while raisins add natural sugar on top of the binding sweetener. Fiber is the strongest of the common soft granola bar types. Not a health food in any strict sense, but the ingredient list has more whole components than most bars in this section.
Dietary Information
Snacks, granola bars, soft, uncoated, nut and raisin is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bars, soft, uncoated, nut and raisin include Manganese, Mn (52% DV) , Copper, Cu (42% DV) , Selenium, Se (28% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 454 calories per 100 grams, Snacks, granola bars, soft, uncoated, nut and raisin gets 7% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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