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Snacks, granola bars, soft, uncoated, chocolate chip
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 16.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 291 MG | 13% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
About Snacks, granola bars, soft, uncoated, chocolate chip
Soft uncoated granola bars with chocolate chip use rolled oats as the base, held together with sweetener and a small amount of oil, then studded with chocolate chips. Fiber is present from the oats, protein modest, and fat comes from both the oil and the chips. Sugar accounts for a significant share of the carbs. Compared to a candy bar these offer some grain substance, but the sugar content keeps them firmly in snack territory.
Dietary Information
Notable micronutrients in Snacks, granola bars, soft, uncoated, chocolate chip include Manganese, Mn (55% DV) , Copper, Cu (30% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Snacks, granola bars, soft, uncoated, chocolate chip gets 5% of its calories from protein, 67% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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