Snacks, granola bars, soft, uncoated, chocolate chip
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 16.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 291 MG | 13% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
About Snacks, granola bars, soft, uncoated, chocolate chip
These chewy, soft-textured bars combine the satisfying crunch of oats with the sweetness of chocolate chips, offering a convenient snack option that's both portable and energy-dense. Made from a blend of rolled oats, sweeteners, and chocolate pieces, they provide a quick source of carbohydrates for immediate energy, making them popular among hikers, athletes, and busy professionals. The chocolate chips add not only flavor but also a small amount of caffeine and theobromine, compounds that may provide a mild energy boost.
While these bars deliver a substantial 418 calories per 100 grams, they also contain 3.8 grams of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The 5.7 grams of protein contributes to satiety, though it's relatively modest compared to other snack options. With 16.6 grams of fat per serving, most of which comes from nuts or added oils in the recipe, these bars provide sustained energy release. They're commonly enjoyed as a quick breakfast substitute, pre- or post-workout fuel, or an afternoon pick-me-up. For those watching their sugar intake, it's worth noting that the carbohydrate content is primarily from sugars and refined grains, so pairing them with protein or healthy fats can help balance their glycemic impact.
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