Snacks, granola bars, hard, chocolate chip
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.5 MG | 66% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (66% of Daily Value per 100g).
- Good source of Selenium, Se (23% DV).
About Snacks, granola bars, hard, chocolate chip
These convenient treats are a popular choice for a quick energy boost, often packed with oats, nuts, seeds, and sometimes dried fruit, bound together with sweeteners like honey or syrup. They provide a mix of macronutrients, including carbohydrates for energy, protein for building and repairing tissues, and fats for various bodily functions. The fiber content, though present, is generally moderate, contributing to digestive health and helping you feel full. However, it's essential to consider the calorie density of these bars. They are often high in calories due to the added sugars and fats, which can contribute to weight gain if consumed in excess.
When choosing these snacks, carefully examine the ingredient list and nutrition facts panel. Look for bars with whole grains as the primary ingredient and lower amounts of added sugars. Consider the fat content, aiming for options with more unsaturated fats from nuts and seeds rather than saturated fats. These bars are incredibly versatile. They can be enjoyed as a pre- or post-workout snack, a mid-afternoon energy boost, or a convenient option for busy individuals. They can also be crumbled over yogurt, added to trail mix, or even used as a topping for baked goods.
Dietary Information
Notable micronutrients in Snacks, granola bars, hard, chocolate chip include Manganese, Mn (66% DV) , Copper, Cu (29% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, Snacks, granola bars, hard, chocolate chip gets 7% of its calories from protein, 66% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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