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Snacks, granola bars, hard, chocolate chip
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.5 MG | 66% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (66% of Daily Value per 100g).
- Good source of Selenium, Se (23% DV).
About Snacks, granola bars, hard, chocolate chip
Hard granola bars with chocolate chips, the crunchy pressed variety rather than soft-baked. Rolled oats, sugar, fat, and chocolate chips are the main players, and the oat base gives these a fiber content that is noticeably better than candy bars or puffed grain snacks. Fat is moderate, carbs lead, but there is genuine whole grain substance here from the oats. The hard texture means slower eating, which works in favor of portion awareness. A reasonable grab-and-go option when compared honestly against other packaged snack bars.
Dietary Information
Notable micronutrients in Snacks, granola bars, hard, chocolate chip include Manganese, Mn (66% DV) , Copper, Cu (29% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, Snacks, granola bars, hard, chocolate chip gets 7% of its calories from protein, 66% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, granola bars, hard, chocolate chip
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