Snacks, crisped rice bar, almond
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 1.3 MG | 110% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.6 MG | 110% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 1.8 MG | 104% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 234 MG | 10% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.6 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (48% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Manganese, Mn (70% of Daily Value per 100g).
- Rich source of Thiamin (110% of Daily Value per 100g).
About Snacks, crisped rice bar, almond
This popular snack is a crunchy, chewy bar made from crisped rice and often includes nuts like almonds for added texture and flavor. It's a convenient, portable option that delivers a satisfying mix of sweetness and crunch, making it a favorite for quick energy boosts or on-the-go snacking. The crisped rice base provides a light, airy texture, while the almonds contribute healthy fats, a mild nutty taste, and a bit of extra protein.
Nutritionally, this snack offers a moderate amount of protein and fiber, along with a higher carbohydrate content for quick energy. The fat content comes largely from the almonds, which supply heart-healthy monounsaturated fats. However, it's worth noting that these bars can be calorie-dense, so portion control is key if you're watching your intake. They're often fortified with vitamins and minerals, but it's still best to enjoy them as part of a balanced diet rather than relying on them for major nutritional needs. Common uses include packing them in lunchboxes, enjoying them as a post-workout snack, or pairing them with fruit or yogurt for a more filling treat.
Dietary Information
Notable micronutrients in Snacks, crisped rice bar, almond include Riboflavin (115% DV) , Thiamin (110% DV) , Niacin (110% DV) , Vitamin B-6 (104% DV) , and Manganese, Mn (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, Snacks, crisped rice bar, almond gets 6% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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