Snacks vs Zee Zees Grahamz Strawberry
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 24 nutrient categories
Snacks: 17
vs
Zee Zees Grahamz Strawberry: 3
(4 ties)
Overview
| Nutrient | Snacks | Zee Zees Grahamz Strawberry | Winner |
|---|---|---|---|
| Calories | 458 cal | 429 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 64.6 g | 75 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Zee Zees Grahamz Strawberry | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 17.6 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1.3 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Zee Zees Grahamz Strawberry | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1.6 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 229 MG | 196 MG | |
| Sodium, Na | 234 MG | 196 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |