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OZERY, SNACKING ROUNDS, FRUIT & GRAIN SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SNACKING ROUNDS, FRUIT & GRAIN SNACKS
Fruit and grain snacking rounds from Ozery Bakery, a Canadian company specializing in pita-style and flatbread snack products. Per 100 g, these rounds provide 269 calories, 7.69 g protein, 53.85 g carbohydrates, 0 g fat, and 3.80 g fiber -- a low-fat profile for a baked grain snack. The formula uses enriched wheat flour as the base with whole grain wheat flour including germ, sourdough starter, organic cane sugar, cranberries treated with antioxidants, orange puree concentrate, sea salt, sunflower oil, and enzyme-based dough conditioners. The cranberry-orange combination defines the product's fruity character. Suitable for vegetarian diets; contains wheat gluten. The absence of added fats beyond trace sunflower oil in the sourdough component makes these unusually low in fat compared to similar snack products.
Ingredients
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, ANTI-OXIDANT CONTAINING CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC EVAPORATED CANE SUGAR, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP CELLS, GROUND ORANGES AND ORANGE OIL), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, ORGANIC EVAPORATED CANE SUGAR, SEA SALT, YEAST, SUNFLOWER OIL) CRUSHED ORANGES, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).
Dietary Information
SNACKING ROUNDS, FRUIT & GRAIN SNACKS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 269 calories per 100 grams, SNACKING ROUNDS, FRUIT & GRAIN SNACKS gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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