Know what is on your plate.
First International Health, SMOOTH PEANUT BUTTER, SMOOTH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About SMOOTH PEANUT BUTTER, SMOOTH
SMOOTH PEANUT BUTTER, SMOOTH is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
PEANUTS
Dietary Information
SMOOTH PEANUT BUTTER, SMOOTH is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 594 calories per 100 grams, SMOOTH PEANUT BUTTER, SMOOTH gets 17% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare First International Health, SMOOTH PEANUT BUTTER, SMOOTH
See how First International Health, SMOOTH PEANUT BUTTER, SMOOTH compares to other foods in terms of nutrition:
- First International Health, SMOOTH PEANUT BUTTER, SMOOTH vs Katie K, WHOLE CASHEW NUTS, HONEY BUTTER CASHEWNUT
- First International Health, SMOOTH PEANUT BUTTER, SMOOTH vs Ready Roast Nut, EXTRA PROTEIN PEANUT BUTTER SPREAD, CREAMY
- First International Health, SMOOTH PEANUT BUTTER, SMOOTH vs Severn Peanut, PEANUT BUTTER SPREAD, COCONUT MILK CHOCOLATE
- First International Health, SMOOTH PEANUT BUTTER, SMOOTH vs Field Crafts, MACADAMIA WITH COCONUT NUT BUTTER, MACADAMIA WITH COCONUT
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.