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Land O'Frost, SMOKED HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,123 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (49% DV).
About SMOKED HAM, SMOKED
Land O Frost smoked ham is a sliced deli meat with 175 calories per 57g serving, providing 14.04g protein, 10.53g fat, and only 3.51g carbs. The moderate fat and protein make it a workable option for lower-carb sandwich builds. Use on sandwiches, in wraps, or diced into scrambled eggs or soups.
Ingredients
INGREDIENTS: HAM, WATER, SALT. LESS THAN 2% OF CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM PHOSPHATES, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE.
Dietary Information
SMOKED HAM, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM, SMOKED include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, SMOKED HAM, SMOKED gets 32% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Land O'Frost, SMOKED HAM, SMOKED
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