SMOKED HAM vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
SMOKED HAM: 2
vs
FOOD LION: 4
(4 ties)
Overview
| Nutrient | SMOKED HAM | FOOD LION | Winner |
|---|---|---|---|
| Calories | 175 cal | 89 cal | |
| Protein | 14.0 g | 16.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,123 MG | 893 MG |