Know what is on your plate.
Milk & Honey Cheese, SMOKED GOUDA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 727 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 973 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About SMOKED GOUDA CHEESE
Foodworks Smoked Gouda Cheese is a pasteurized milk cheese with natural smoke flavoring and annatto color for a warm, caramel-hued finish. Each 22g serving delivers 409 calories, 27.27g of protein, 31.82g of fat, and zero carbs, a high-protein, zero-carb artisan cheese with a rich, lightly smoky flavor for boards and cooking.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES,M SALT, MICROBIAL ENZYMES, ANNATTO COLOR, NATURAL SMOKE FLAVORING.
Dietary Information
SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA CHEESE include Calcium, Ca (56% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, SMOKED GOUDA CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk & Honey Cheese, SMOKED GOUDA CHEESE
See how Milk & Honey Cheese, SMOKED GOUDA CHEESE compares to other foods in terms of nutrition:
- Milk & Honey Cheese, SMOKED GOUDA CHEESE vs J.M. Smucker, CREME CURD, BANANA
- Milk & Honey Cheese, SMOKED GOUDA CHEESE vs Kraft Heinz, MINI BLOCKS, ORIGINAL
- Milk & Honey Cheese, SMOKED GOUDA CHEESE vs Topco Associates, MILD CHEDDAR LONGHORN STYLE CHEESE, MILD CHEDDAR
- Milk & Honey Cheese, SMOKED GOUDA CHEESE vs Frito-Lay, MEDIUM QUESO BLANCO DIP, MEDIUM
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.