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SMOKED GOUDA CHEESE

Cheese Milk & Honey Cheese Corp. Branded
409 Calories
27.3g Protein
0g Carbs
31.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 973mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 727mg 56%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 46%
Carbs 0g 0%
Fat 31.8g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 727 MG 56%
Iron, Fe 0 MG 0%
Sodium, Na 973 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE SPREAD, CREAM CHEESE 258 6.5g 6.5g 22.6g CUBED COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK 367 23.3g 3.3g 30g COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK 393 25g 3.6g 32.1g SLICED MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 368 21.1g 0g 31.6g MILD CHEDDAR CHEESE SNACK PACK, MILD CHEDDAR 381 23.8g 0g 33.3g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About SMOKED GOUDA CHEESE

SMOKED GOUDA CHEESE is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 0g of carbohydrates, and 31.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES,M SALT, MICROBIAL ENZYMES, ANNATTO COLOR, NATURAL SMOKE FLAVORING.

Dietary Information

SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA CHEESE include Calcium, Ca (56% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, SMOKED GOUDA CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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