Kemps, SMALL CURD FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About SMALL CURD FAT FREE COTTAGE CHEESE
At only 71 calories per 113g serving, Kemps Small Curd Fat Free Cottage Cheese is a lean, high-protein dairy option. It provides 11.5g of protein, 4.4g of carbs, and no fat. The base is cultured skim milk with whey protein concentrate for an extra protein boost. This works as a standalone snack with fruit, as a high-protein substitute for sour cream, or blended into smoothies.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
SMALL CURD FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SMALL CURD FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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