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Defense Commissary Agency — SMALL CURD COTTAGE CHEESE

Cheese Defense Commissary Agency Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, SOFT CREAM CHEESE 333 6.7g 6.7g 33.3g Kroger — MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g Pacific Snack — SHARP CHEDDAR STYLE 293 0g 21.4g 25g Orange Music — PARMELA CREAMERY, CREAMY NUTCHEESE 310 10g 10g 30g McIlhenny — SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD 106 10.6g 4.4g 4.4g Saputo Cheese — FETA CRUMBLED CHEESE, FETA 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SMALL CURD COTTAGE CHEESE

Freedom's Choice Small Curd Cottage Cheese is made from cultured nonfat milk and cream, giving it a creamy base with a mild tang. The small curds have a soft, delicate texture, and the addition of stabilizers like guar gum, carrageenan, and modified corn starch helps maintain a consistent consistency across the shelf life. A solid source of protein with moderate fat and relatively low carbohydrates, this fits well into high-protein or lower-calorie eating plans.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, ENZYME.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Defense Commissary Agency — SMALL CURD COTTAGE CHEESE

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More in Cheese

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