SMALL CURD COTTAGE CHEESE vs MUENSTER SLICED NATURAL CHEESE
Nutrition comparison per 100 g serving
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MUENSTER SLICED NATURAL CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
MUENSTER SLICED NATURAL CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | MUENSTER SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 348 cal | |
| Protein | 10.6 g | 21.7 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | MUENSTER SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 717 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 130 MG | |
| Sodium, Na | 363 MG | 609 MG |