Know what is on your plate.
Dean, SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About SMALL CURD COTTAGE CHEESE
Dean's small curd cottage cheese made from cultured nonfat milk and cream, with less than 2% whey, salt, maltodextrin, guar gum, citric acid, and live cultures including Bifidobacterium lactis and Lactobacillus acidophilus. Per 113g: 80 calories, 10.62g protein, 5.31g carbs, 1.33g fat. A solid high-protein, low-fat dairy option; the added probiotic cultures are a functional bonus.
Ingredients
CULTURED NONFAT MILK,CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PARACASEI.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, SMALL CURD COTTAGE CHEESE
See how Dean, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Dean, SMALL CURD COTTAGE CHEESE vs Weis, NEUFCHATEL CHEESE
- Dean, SMALL CURD COTTAGE CHEESE vs Russell McCall's, VAN KAAS, EDAM
- Dean, SMALL CURD COTTAGE CHEESE vs AMBRIOLA PICCANTE, PECORINO ROMANO CHEESE
- Dean, SMALL CURD COTTAGE CHEESE vs Weis, AMERICAN CHEESE TOPPER PASTEURIZED CHEESE SNACK, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.