SMALL CURD COTTAGE CHEESE vs LACEY SWISS CHEESE SLICED
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
LACEY SWISS CHEESE SLICED: 3
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LACEY SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LACEY SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LACEY SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 982 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 89 MG | |
| Sodium, Na | 416 MG | 125 MG |