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Wal-Mart, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SMALL CURD COTTAGE CHEESE
Daily Chef Small Curd Cottage Cheese provides 10.6g of protein and just 97 calories per 113g serving, made from cultured pasteurized skim milk and cream. The mild flavor and small curd texture make it a versatile base for both savory and sweet applications in foodservice settings.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, CONTAINS LESS THAN 2%: SALT, WHEY, NONFAT MILK, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PROTECT FRESHNESS), CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL FLAVOR, ENZYME.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, SMALL CURD COTTAGE CHEESE
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